10 Easy Steps to More Energy | Boost energy with hydration Part 6

It’s easy, economical and imperative that you boost energy with hydration. Your body and every cell in it requires water to function optimally. This is so simple yet, so many struggle with getting enough water in daily. They forget, or got busy, or worry about that creating a need to use a restroom being inconvenient to the busy lives we lead.

Today’s episode is about so much more than just hydration for the support of digestion, elimination, and perspiration. We’re diving into more than the need you have to replace lost water from urine, feces, and sweat. Those are there and no less important. But there is more, so much more.

  • Water holds energy
  • Water is a conductor – and not just for electricity
  • You can use your affirmations and pure water
  • Pure filtered water makes a difference
  • Incongruence in the brain and the body blocks energy – optimal hydration helps

I’m linking to a previous Flipping 50 episodethat I did with Robyn Openshaw about her newest book, Vibe. Recall from Robyn’s podcast that everything is energy. What you eat and drink has an energetic property that can elevate or plummet your own energy. Water is included

Christy mentioned Dr. Masuru Emoto’s water experiment. There is proof there that everything is energy. Positive and negative emotions elicited different crystallization in water. What then could your positive and negative thoughts about water you drink have on you? The experiment also tested different types of water: holy water, distilled water, and found dramatic difference between them. Pure filtered water is the best way to boost energy with hydration. It matters.

You have a vibration. Words have a vibration. Water has a vibration. Combine them in a positive way and again without lifting a finger you can raise your energy.

Resources mentioned:

The Water Experiment video 

Coming in part 7 of this energy series:hidden sources of stress that act as energy thieves

Subscribe on iTunes so you can listen while you walk or commute

This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at [email protected]to book a 30-minute session with her if you want to go deeper.


Link to prior episodes in this series: 

Instant Energy

Cross Train Your Brain

Affirmations for Energy

Stop Energy Sucking Habits

Reduce Anxiety Now 


Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo