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How To Eat, Exercise &  Make Choices To Boost Bone Health

Add strength and transform the way your body feels as it moves

What You’ll Learn in the Bone Health Course:

  • How to build better bones to prevent osteoporosis
  • How to exercise safely with osteoporosis (or osteopenia)
  • Your realistic expectations and goals for bone health
  • How to eat, exercise, and make daily choices to boost bone health
  • Four key components of a Bone Health program

Delivered In:

  • Emails directly to your inbox (no log in or password*)
  • 4 Short Modules plus an introduction
  • An in-gym video extra showing how-to with technique tips
  • Images embedded in module 4 (all about exercise) for free weight options

And You’ll Get More:

  • Updates to the course after purchase will come directly to your email
  • We’ve already got some ideas for supporting materials
  • We’re listening to your feedback about what will be most helpful
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Bone Health + After 50 Fitness Formula

This mini course is included inside The After 50 Fitness Formula For Women online course. You can get both the online course ($97) PLUS the Mini Course (regularly $49) for one all-inclusive price now. Get them both for just $97 by registering for the course (12 month access to course modules and private FB group).

Contact Debra

I'm not around right now. But you can send me an email and we'll get back to you ASAP!

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