Bone Density, Osteoporosis, and Exercise After 50

Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect bones with the best exercise to keep you safe, strong, and doing the activities you love. I answer these questions:

  • Can you increase bone density after menopause?
  • What 4 types of exercise support better bones and reduced risk of fractures?
  • What is the difference between osteopenia and osteoporosis exercise?
  • What’s the science behind best exercise for bone density?
  • What’s the best exercise to strengthen your hips?

It’s never too soon to start building better bones.

Get the Flipping 50 news and be the first to get the Osteoporosis mini course.

Other resource mentioned: The After 50 Fitness Formula For Women

Resources: 

Bone Health Mini-Course

Bone Health Course

 

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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