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Articles on nutrition, exercise, wellness and being fabulous after 50

13 Reasons the Right Exercise Matters More in Menopause

During menopause you’re more susceptible to negative effects of stress. Avoid the wrong exercise (that will worsen stress) and do the right exercise and you can reduce or eliminate symptoms of menopause. There are at least 34 symptoms associated with menopause. This short list of 13 pesky symptoms can be supported by the right exercise.Hot

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Hot Weather Skin Care I’m Loving Right Now

Hot weather skin care problems? I get you. I’ve got answers. This post is filled with my favorite way to pamper my skin right now.Hot Weather Skin Care SolutionsIf all the talk about masks has got you crazy, this post will come as a welcome reprieve. I’m a mask girl. One of my guilty pleasures

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Immunity & Healthy Body Comp | Do You Need to Improve Your pH?

What’s your pH got to do with weight loss? Or immunity? Here’s the scoop on how this may help you reach your goals faster. Improve your pH to improve all your goals. Want the Details? Great Timing!! Register for Flipping 50’s Master Class on pH. Save your spot – this will fill. Eat animal protein?Enjoy your wine

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Should You Do Barre Classes or Barre None Over 50?

Are barre classes more than a trend? Will they truly give you a dancer’s body?In this post I’m going to tackle a topic that may alienate me from you! That’s not the goal! My goal and mission is to point out the connection between what you want and what you’re doing to help you decide

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Stretching Exercise

Truths About Women’s Weight Loss After 50

The truth about weight loss after fifty is we’ve got to kick some of those lingering old ideas to the curb. Whether you are trying exercise, diet, or wisely, both, some of your strategies may need a 21st century change.Weight loss for women over 50 can be challenging due to hormonal shifts and a slower

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Workouts for Women Over 50 | What’s a METCON Workout?

In this post I’m discussing workouts for women over 50 and defining a term that has been around yet may be just making it’s way to you and conversations of workouts for women. If you’re a Crossfitter, you may have heard of them. Here’s the answer to what are they, why do you care, and

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Best Books for Women Over 50 | Escape Summer of 2020

I’ll admit Best Books for Women Over 50 may be a slight exaggeration. But I can say these recommendations were without a doubt recommended by the best. I made a plea based a soon-to-be-naked nightstand and here were the results. >>Download the list instantly.>>Flipping 50 Community Book RecommendationsRecently I asked (and you answered) for a book

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Menopause Exercise: The Depression or Well-being Determinant?

Wonder if your menopause exercise prescription makes a difference? It turns out your hormone ride during menopause deems exercise more necessary than ever. Your hormones reveal more than your likelihood to store belly fat or hot flash. Brand new research published in the Menopause Journal says your likelihood of being depressed or feeling positive lies

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6 Protein Powder Questions Answered for Women Over 50

Do you have protein powder questions? In a recent Flipping 50 Master Class (are you getting the announcements about these?) I discussed protein needs or women over 50. It was a packed class and it seems many women over 50 are just realizing the benefit and need for protein in order to sustain optimal health.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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