The Blog

Articles on nutrition, exercise, wellness and being fabulous after 50

HRT to Avoid Muscle Loss After Menopause? Is It the Answer?

How can you avoid muscle loss after menopause? A 2020 study proved Hormone Replacement Therapy (HRT) could prevent or slow sarcopenia (muscle loss) for women in post-menopause. This post addresses when and what to consider regarding HRT as a supplement to exercise, nutrition, & lifestyle changes for menopause. Here’s the spoiler alert if you want

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Menopause Exercise and Immunity | Your Next Workout

No matter how you feel about vaccines how and when you do your next workout is a key to menopause exercise and immunity. It’s here today and it’s free. Rewards Now and Later Even a single high intensity exercise session (less than 60 min) compared to being inactive stimulates highly active immune cell to strengthen your

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Muscle and Bone Losses | The Effects of Pandemic + Menopause

Muscle and bone losses during menopause… are compounded by the pandemic. Or, is it that muscle and bone losses during the pandemic are compounded during menopause? Regardless, this is a topic that could affect the long term health of aging women more than anyone else. It’s more than just the “quarantine 15” and too much

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How Fit Is Your Face? At Home Facial Step-by-Step

Follow this at home facial step-by-step to shape up your skin and enjoy a little well-deserved R & R for all your workouts this year. It’s a legit question! Do you have tone? Good circulation? Feeling flat and dry and weathered? Skin is your outermost organ. Skin care is pretty important in your overall health.

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Effects of Hormone Replacement on Belly Fat in Menopause

Recent studies are suggesting that menopause hormone replacement is a worthy option to combat belly fat in menopause. Hormone therapy reduced levels of belly fat compared to women not using hormone therapy.In a study published in The Journal of Clinical Endocrinology & Metabolism both total fat and belly fat were reduced with menopause hormone therapy. Further,

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Upper Body Strength for Women | Pull Ups After 50

Upper body strength is lacking for many women. If you use your lower body to walk, run, bike, hike you may find you have a fairly strong lower body. If you’ve been more sedentary since COVID? It’s time to get moving. Yes, a few squats and lunges, hiking up hills, or substituting bridges and hamstring

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3 Warm-Ups for Your Best Workout | Exercise in Menopause

Great workouts start with a great warm up. Skip either of your 2-part warm up and you miss opportunities to get a better workout, reduce risk of injury, enhance oxygen delivery (to burn more fat), and feel better doing it. The two parts of ideal warm-ups: Core temperature elevation (doing low level of the exercise

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Beautiful Ageless Bodies of Fitness Professionals: Authentic or Artificial?

Fitness professionals are generally fit-looking, attractive, and wear revealing clothing, if under the guise of showing their movement for demonstration purposes. Is it real or fake? Does it matter? Before you read further, you might want to pause. How does it make you feel, really make you feel when you see a perfectly-polished body with

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Exercise Lies for Women in Menopause | My Almost Banned TEDx

Let’s talk exercise lies for women in menopause! Did you know my TEDx talk was not only a victim of COVID19 for 7 months (yes, crazy wait from Nov 10 to June to have it released), but it was almost banned. It’s not easy to swim upstream. Meaning when you have a strong message that

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Is Your Workout Costing You Muscle, Bone, and Metabolism?

What if your workout is costing you muscle bone and metabolism? How easy it is to be swayed or confused by information if you’re not asking the right questions. During research for a master class recently I came across an article that prompted this post. My hope with this post is two fold. 1) You’ll

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