What Causes a Bloated Belly and What Can You Do About It?

Do you have a flat stomach when you wake up in the morning? And it’s gone by noon? Constantly searching for core exercises to reduce the look of your belly?

You know I tell you that core exercise won’t fix it if it’s not a weak abdominal muscle problem Do you want the good news?  I have with me the woman who may have some solutions for you. The bloated belly whisperer is in the house.

Tamara Freuman is a New York City-based registered dietitian and America’s Trusted Digestive Nutrition Expert. She holds a master’s degree in clinical nutrition from New York University. Her clinical practice specializes in managing digestive disorders through diet.

Freuman is the author of “The Bloated Belly Whisperer” and a nationally-known health writer whose advice is read by hundreds of thousands of people each month on U.S. News & Health Report’s eat + run blog and its syndicate, Yahoo! Health. Her advice has been featured in leading TV, print, radio/podcast and online media, including TV’s Good Morning America, Live With Kelly & Ryan, Inside Edition; National Public Radio; The Washington Post, Reader’s Digest, Prevention, Women’s Health; CNN.com, SELF.com and Insider.

Questions we answer in this episode:

  • What is bloating?
  • Why might a woman over 50 start to experience chronic bloating for the first time?
  • How can you tell the difference between bloating and belly fat?
  • What is the best way to promote overall “gut health”?
  • Should listeners be taking a probiotic?
  • What about sauerkraut, and live cultures in yogurt?




twitter: @tamaraduker

FB: @bloatedbellywhisperer

IG: @bloatedbellywhisperer

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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