Here’s Your Flipping 50 Knee-Friendly Cardio Flip
Watch Video 1 in This 5-Part Series For Free!
Click play below...
Let’s continue to make your workout more effective by adding knee-friendly strength training + inflammation reducing recipes so you have a complete package to strengthen major muscles surrounding your joints.
This Knee-Friendly Video Flip series is a complete workout package I’ve designed based on coaching thousands of private clients and hundreds of trainers and students about how to work with clients with knee and other joint issues over 34 years.
When one exercise doesn’t work, there’s always one that does! I’ve taken the exercises that have worked for the majority of clients and added them to this series of workouts.
Here’s what I cover:
– Cues for doing exercise pain-free
– Major muscle group exercises to stimulate metabolism
– Low impact exercises
– What, how, and why I sequenced the exercises
The sequence can be done low-to-high intensity to fit your fitness needs. In addition to exercises, you get inflammation-reducing recipes, a joint-friendly 30-day plan and a “cheat sheet” to guide you.
“I can’t run any more, even walking too much hurts…but I CAN kick! “
What's included in the Knee-Friendly 5-Day Video Flip package?
With the Knee-Friendly 5-Day Package, you get a COMPLETE kit that your knees will love!
- Two cardio boxing exercise videos
- Two strength training exercise videos*
- One recovery & core exercise video
- Inflammation Reduction Cheat Sheet pdf
- Joint-Friendly Quick Flip Plan & 30 Day Challenge-pdf
- 5 Inflammation-Reducing Recipes
*includes several exercises using a Stability ball, long Versa Tubewith handles, Versa Loop, and I recommend a pair of each: light, medium, and heavy dumbbells (that you’re able to lift 20+ times, 15-20, and 10 – 12 times).
Choose an extra light or light Versa Tube and Versa Loop
Choose a stability ball 65 cm unless you’re extremely petite (< 5ft = 55cm) or tall (>5’9” = 75)
The videos are digital. They’re accessible from the Flipping 50 website immediately. (Nothing will be mailed or available for download.) Your username and password will be mailed within minutes so you can get started on your flip!
Yes, This Is For YOU If…
- If you’re frustrated with programs that feature exercise that is too high intensity or too high impact for you and you want to exercise at home conveniently
- You still want to look good even though you’ve got some joints that limit your exercise
- You want one place to pull it all (exercise, nutrition, and lifestyle tips for joints) together so you can end confusing, overwhelming internet searches
STOP! Before you buy you should know this!
If you join the Flipping 50 Café, your virtual gym, you’ll get this 5-Day Knee Friendly Flip Package and more… included in your annual membership rate.
Educate, motivate, and relate to like-minded women inside the Café who are doing exactly what you are… Flipping 50 for a strong body, sharp mind, and long life they love.
Why not? You’ve got nothing to lose.
The Knee-Friendly 5-Day Flip includes a 30-Day conditional money back guarantee. If buyer is not fully satisfied and meets the terms and conditions set forth for each product purchased, they may request a refund within 30 days from date of purchase for the Knee-Friendly 5-Day Flip.
