Here’s Your Flipping 50 Knee-Friendly Cardio Flip

Watch Video 1 in This 5-Part Series For Free!

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Let’s continue to make your workout more effective by adding knee-friendly strength training + inflammation reducing recipes so you have a complete package to strengthen major muscles surrounding your joints.

Debra Atkinson Green Dress

This Knee-Friendly Video Flip series is a complete workout package I’ve designed based on coaching thousands of private clients and hundreds of trainers and students about how to work with clients with knee and other joint issues over 34 years.

When one exercise doesn’t work, there’s always one that does! I’ve taken the exercises that have worked for the majority of clients and added them to this series of workouts.

Here’s what I cover:

– Cues for doing exercise pain-free
– Major muscle group exercises to stimulate metabolism
– Low impact exercises
– What, how, and why I sequenced the exercises

The sequence can be done low-to-high intensity to fit your fitness needs. In addition to exercises, you get inflammation-reducing recipes, a joint-friendly 30-day plan and a “cheat sheet” to guide you.

“I can’t run any more, even walking too much hurts…but I CAN kick! “

“I can’t run any more, even walking too much hurts…but I CAN kick! Thanks to Debra I’m looking at what I CAN do, and its more and more every day!”
– Teri

What's included in the Knee-Friendly 5-Day Video Flip package?

With the Knee-Friendly 5-Day Package, you get a COMPLETE kit that your knees will love!

*includes several exercises using a Stability ball, long Versa Tubewith handles, Versa Loop, and I recommend a pair of each: light, medium, and heavy dumbbells (that you’re able to lift 20+ times, 15-20, and 10 – 12 times).

Choose an extra light or light Versa Tube and Versa Loop
Choose a stability ball 65 cm unless you’re extremely petite (< 5ft = 55cm) or tall (>5’9” = 75)

The videos are digital. They’re accessible from the Flipping 50 website immediately. (Nothing will be mailed or available for download.) Your username and password will be mailed within minutes so you can get started on your flip!

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Yes, This Is For YOU If…

STOP! Before you buy you should know this!

If you join the Flipping 50 Café, your virtual gym, you’ll get this 5-Day Knee Friendly Flip Package and more… included in your annual membership rate.

Educate, motivate, and relate to like-minded women inside the Café who are doing exactly what you are… Flipping 50 for a strong body, sharp mind, and long life they love.

Guarantee Seal

Why not? You’ve got nothing to lose.

The Knee-Friendly 5-Day Flip includes a 30-Day conditional money back guarantee. If buyer is not fully satisfied and meets the terms and conditions set forth for each product purchased, they may request a refund within 30 days from date of purchase for the Knee-Friendly 5-Day Flip.

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Learn how to measure!

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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Get Notified On The Next Session

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