Cardiovascular exercise is essential to any fitness regime, especially for a women Flipping 50 who negates her stress with exercise. This cardio exercise flip can be done with ease.

And while you don’t just want to jump into a lower body strength routine if you aren’t sure what is going on with your knees, there are knee-friendly lower body exercises you can do once you’ve identified the problem and are doing the proper rehab to take care of them.

This Knee-Friendly Video Flip was designed based on coaching thousands of private clients and hundreds of trainers and students about how to work with clients with knee and other joint issues over 34 years. The exercises in my (free) Flipping 50 Knee-Friendly Flip put little to no strain on the knees and also strengthen common areas of weakness that contribute to knee pain.