5 Health Benefits of Meditation, Gratitude and Visualization | #510

Episode #510 Want to reap the benefits of meditation? Not sure where to start? I know what you mean! 

I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this episode, my guest brings her insight.

****THIS EPISODE is FOR MATURE AUDIENCES! 

Some of the language may offend you. Please be advised that you may not wish to listen. I understand and I apologize. We don’t swear like sailors but the title of my guests program provided me with a choice to share some words you may not like or not. I honored her work and did.****

My Guest 

Lori Saitz is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. The most difficult thing she’s ever done is leave a 22-year marriage. That experience inspired her transformational F*ck Being Fine Experience, through which she guides women in midlife and beyond to a place of unprecedented passion, clarity, and peace.

She’s on a mission to lead them to rediscover their purpose so they can get back to a place of liking themselves and their lives again. When she’s not working, you can find Lori in the weight room at the gym, because (as she says… though you need not “earn your calories” listeners nor can you “burn your calories” listeners) she does loves baking and eating. 

Questions & Discussion in this episode:

  • Why is meditation important to what you do? 
  • What are the benefits of meditation? 
  • What if you can’t sit still? Or quiet the thoughts in your mind? 
  • What if you’re not good at meditation? 
  • What if I don’t have time? How much time does it take? 
  • Are visualization and meditation the same thing? 

CONNECT:

https://zenrabbit.com/ 

Social media links: 

LinkedIn: https://www.linkedin.com/in/lorisaitz/ 

Instagram: https://www.instagram.com/zen_rabbit/ 

Facebook business: https://www.facebook.com/ZenRabbit 

Facebook personal: https://www.facebook.com/LoriSaitz 

Twitter: https://twitter.com/zenrabbit 

Clubhouse: https://clubhousedb.com/user/lorisaitz

Debra’s Meditation salvation 14-Day Trial: 

Flippingfifty.com/daybreaker

CODE: DATKINSON if you decide to stay in the year! You get two months free (and so much more to support mental health)

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