Beginning a New Year With the After 50 Answers

Hopes, Wishes, Goals and Aspirations for the New Year

No matter who you are or where you live one thing we share in common with all others is the need for hope of a better tomorrow. With our hopes and dreams for our families, professions, travel, adventure there is the common denominator of health and wellness to see them through and enjoy them.

Whatever your goals for 2016 you will need a GPS to get there. No random acts of exercise, nutrition, or daily habits achieve worthy goals. I’m giving you a wealth of opportunity. As a fitness professional with decades of experience and a long study of behavior change and counseling techniques I know that can be dangerous.

Here’s how I hope you’ll use this opportunity. Think about the ONE area where you need the most support. Where do you have the most questions, or perhaps the most evidence that what you’re doing right now does not work as you’d hoped.

Then select the supporting material below and begin. If you’re unsure what that ONE area is at this moment, shoot directly to the checklist and see where you score lowest. That may give you insight for beginning.

Our elves were busy in 2015. Below are the answers to the most commonly asked questions not just this last few years as we Boomers demand answers, but over the last 30. These short guides answer the most frequently asked questions, and if I’ve done my job well, they answer the questions I wish you’d ask…the ones you don’t know to ask yet.

Click any image to get the free gift.




This brief guide shares the compelling research about the importance of sleep for making your dreams come true. If you’re hoping to age backward, lose weight or inches, and change the level of energy you have to do the things you love you’ll be convinced. Then you’ll gain insight into how to get that done.

Golden Retriever running on leash with a pretty woman up a hill

Are you exercising without the results you’d love? Do you want confidence in knowing the activities you’re choosing are the highest value of your time spent? You’ll get 10 exercise habits to start right now, some things to stop doing forever, and game-changing, life-changing habits to make it all “stick.”

Plus, you can read it in about 60 seconds.


30 Protein-Rich Smoothies for a Fat-Burning Start to Every Day

Breakfast isn’t the most important meal of the day, but it does set you up for success all day. the difference in your focus, mood, energy, and your fat burning is significant. Yet, it seems to be the hardest meal for most of my clients to get in. Here’s a simple answer or a supplement to make sure you reach your high-protein and fiber quota.


The After 50 Fitness Formula Quiz

If you have two minutes you can get insight into why your fitness program might not be delivering the ultimate results. You’ll see quickly how your needs, and science, both have changed and what you’ve been doing with good intentions might not work now.

When you know the why you can identify the what to do next.


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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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