If you knew what the right thing to do was, wouldn’t you do it? The confusion with isolating the real problem behind the problem is what prevents you from getting results. So take this quiz. Get your answers on paper. Either you’ll see the solution more clearly yourself or ask for help. Getting the GPS first before you hit the accelerator works so much better!
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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