Should you wear shoes when you workout or go barefoot?

Should you wear shoes when you workout or go barefoot?

I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes.

  • Rebounding – A reader saw me demonstrating a rebounder workout on my JumpSport rebounder wearing shoes (I’ll link to that in the show notes) and wondered because she goes barefoot if she should wear shoes or not?
  • Pilates, Yoga – should you wear shoes when you workout?
  • Weight training
  • Walking and running
  • Pool exercise  – should you wear shoes when you workout in the pool? Here’s my response to that and different instances when it may be best to wear shoes and others when you may go barefoot.

Resources:

JumpSport Rebounder

STRONGER

Flipping 50 Fitness Specialist

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

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Standing with weight on both legs, find the largest point of calf.

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