Venz, Author at Flipping Fifty

I Asked Chat Gpt for 3 Menopause Strength Workouts – Here’s What I Got

Three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place or light […]

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Better Sex In Menopause and Beyond

Podcasts / By Venz

How’s better sex in menopause sound? For many it sounds like a distant and foreign trip.Sex is one of the most popular topics on the show. Many women tell me their partners are glad they’re attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one

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Caregiver to Midlife Crisis to Over 50 Fitness Athlete

Podcasts / By Venz

The doctor is in, and she’s an over 50 fitness athlete! She’s juggled it all, from caregiving to navigating a midlife crisis, and like many of us, she’s back to her passion for fitness competitions, or is she? I’ll be asking that very question: is it the competition, the training, or just being at her

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An Intermittent Fasting Update with Cynthia Thurlow

Podcasts / By Venz

Intermittent Fasting Update In this episode, returning guest and fan favorite Cynthia Thurlow joins us to discuss the latest updates on intermittent fasting. If you’re craving a behind-the-scenes look, combined with more than just a science-geek relay of the power of autophagy, this episode is for you. I’m looking forward to sharing this one with

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How I Choose Podcast Guests and Controversial Topics

Podcasts / By Venz

In this episode, it’s all about how I choose podcast guests. First before we get started, I appreciate your thoughts. I work hard on keeping an open mind and listening to suggestions. Though I can’t take action on all of them, we are here because of you. There’s this dance between the expert, experienced, the

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Optimizing Hormones Early in Perimenopause

Podcasts / By Venz

My Guest: Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed care. Emily is passionate about making complex hormonal topics accessible

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Why Am I Sore in Menopause and What to Do About It

Podcasts / By Venz

Sore in Menopause In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you.If you’ve passed this kind of thing off for arthritis or getting old,

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Six Powerful Ways To Keep Your Perimenopause Brain Sharp

Podcasts / By Venz

Whether you or your daughter, or someone you know, the perimenopause brain can be a “thing.If you’ve been tuning in to Flipping 50 long enough, you’re familiar with symptoms of menopause. In this episode, I explore the connections of symptoms to brain health. With my guest, we’ll share how bHRT or Bioidentical Hormone Replacement Therapy

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Timetable for Strength Training Benefits in Menopause

Podcasts / By Venz

Strength Training Benefits You’re just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave. Unlike Amazon you can’t get them dropped on your doorstep in

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From Managing Menopause to Winning Menopause What’s Your Story?

Podcasts / By Venz

Just to be clear, this podcast is less about managing menopause in the physical sense of the term and more about what you might be telling yourself about it. If you are stuck in the messy middle, or you’re itching for a change, and perhaps just don’t know what that is, this is for you.If

From Managing Menopause to Winning Menopause What’s Your Story? Read More »

Venz

I Asked Chat Gpt for 3 Menopause Strength Workouts – Here’s What I Got

Better Sex In Menopause and Beyond

Caregiver to Midlife Crisis to Over 50 Fitness Athlete

An Intermittent Fasting Update with Cynthia Thurlow

How I Choose Podcast Guests and Controversial Topics

Optimizing Hormones Early in Perimenopause

Why Am I Sore in Menopause and What to Do About It

Six Powerful Ways To Keep Your Perimenopause Brain Sharp

Timetable for Strength Training Benefits in Menopause

From Managing Menopause to Winning Menopause What’s Your Story?

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Learn how to measure!

Prefer video format?– Click/Tap Play Below –

Prefer video format?– Click/Tap Play Below –

Get Notified On The Next Session

Prefer video format?
– Click/Tap Play Below –

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– Click/Tap Play Below –