This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday. Thanksgiving past. Ten years ago I enjoyed Thanksgiving, without my family, with 1500 new acquaintances at an all-inclusive buffet in Cozumel. That trip was the beginning of something very different for me. Changing the environment gives you a unique perspective …
Black and White Bean Turkey Chili | High Fiber High Protein Recipes Black and white bean turkey chili is the perfect use for all that leftover turkey at Thanksgiving or Christmas. I made a 10 lb smoked turkey this year and had just 3 people so I’ve got soup for days! Together with the …
Black and White Bean Turkey Chili | High Protein High Fiber Read More »
Shaved Brussel Sprouts Salad | High Fiber Recipes You know those recipes you don’t even need to see to make anymore? Shaved Brussel Sprouts Salad is one of those for me. It is packed with an explosion of flavor, crunch and yumminess. While I lived in Boulder I found the version at Whole Foods, …
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Quinoa Breakfast Bowl | High Fiber Meals Yearn for the stick-to-your-ribs (but not your hips?) warmth of breakfast and find a cold smoothie just doesn’t do it, you want a change, or you’re combining the two for more variety in your meal… introducing the quinoa breakfast bowl. A seed, not a grain, quinoa does do …
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If you’re constipated, hungry all the time, or weight loss resistant, fiber can support you. There is more than one type of fiber however. So this comprehensive post is in answer to all the questions Flipping50 students and community ask about fiber! In this all about fiber post: What is fiber? What Kind of Fiber is …
Sexy menopause? Does that sound like an oxymoron? My guest found her sexy menopause and believed in the need for menopause advocates so much she gave up her chiropractor license and committed to coaching. My Guest:Â Dr. Kim Norman is a holistic doctor. She practiced chiropractic for almost 30 years specializing in nutrition. Dr. Kim …
Chiropractor Quits to Go From a Stressed To a Sexy Menopause Read More »
Better-Than-Oatmeal Cauliflower Porridge | High Fiber Low Carb There’s a new bowl on the block: welcome cauliflower porridge! Crave the warmth of a bowl… of carbs… without the carbs? Say hello to this bowl! You can pack veggies, protein, AND fiber into this one and create so many variations your spoon will spin. I …
Pear, Avocado, Kale Smoothie | High Fiber High Protein Meals Pear, avocado, kale team up to make this a tasty, high fiber, naturally every day detoxing smoothie. If you’re new to using kale stick with the milder flavored dinosaur kale and wean yourself into it! The pear will help offset the flavor and your …
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Your brain health may need this. Never has a client said, I love taking supplements. Frequently I’ve heard, but I eat healthy and choose to get my nutrients from food. And I get it. However, wow in 2022 that can be a challenge. I did ask my guest, neurologist, Dr. Amelia Scott Barrett, MD about …
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Color has so much more to it than your favorite color and truly may be the key to better relationships, businesses, and feeling confidence and powerful. It’s not just one favorite hue, but a family of colors that are about you, for you and cheering in your corner. You can choose to relate best, to have …
Beyond Color: Confidence, Radiance, and Energy in Your Closet Read More »
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