Debra Atkinson

What’s Your After 50 Fitness IQ – pop quiz reveals the secrets to easier weight loss

Do you think you know what to do but beleive your problem is doing it? That’s the impression of nearly 75% of over 50’s. The truth is that what they think is the key to eating right, getting fit or losing weight is all wrong. What you’ve learned over your last 30 years may in …

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She’s post-diabetes, she’s retired from teaching, and she’s 70-your next trainer?

Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink dumbbells you don’t have a good image of our guest today. Lin Goldkrantz is 70 and after picking herself up after hearing “diabetes” from her doctor she got a trainer, got empowered, …

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How to Make Friends and Influence Enemies At the Gym- An After 50 User’s Guide

The Dirty Dozen (+1) of Gym Etiquette: YOU DON’T KNOW WHAT YOU DON’T KNOW If you’re new to the gym experience you don’t know what you don’t know. Sure, you can read the Frequently Asked Questions (FAQs) your gym posts but that don’t really give you the inside scoop. You, after all want to look like …

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