Amanda Hardin

The Most Unsuspecting Motivation Source | C60 30-Day Follow Up

Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me,  but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and …

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How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A

Strength training sessions for menopause optimization are different. They’re different than you’ve ever done in your life, different than a man of your same age. But repeatedly this question comes up, so I’m paying tribute to it again. Because if we get it wrong we risk losing the benefits we’re really after from strength training …

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How chronic inflammation can interfere with your best life after 50!

A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this episode, I interview naturopath Elizabeth Yarnell. We’ll define inflammation and discuss how it starts, what increases it and how to reduce yours. If you aren’t feeling yourself or …

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All about Electrolytes After 50 | Not Your Kid’s Sports Drink

Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… If you are still dropping tablets with chemicals into water to hydrate… And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if you’re going for …

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Oxidative Stress: The Gatekeeper to Healthy Aging and Healthy Libido

Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down. In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce …

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