Want to know how to get started? Wish you had a more effective plan that got better results? Do you want more energy, less jiggle and more fun? The answers to how to get started and know where you stand.
Circumference outside of both arms, at the armpit
Halfway btwn shoulder & elbow, arm extended.
Find the widest point of girth at the hips
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Standing with weight on both legs, find the largest point of calf.
Measure from the rib cage just under breasts at bra line
At the belly button/umbilicus
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