After 50 Fitness Formula for Women Book

Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now.

The book, and the course (which I shamelessly tease- and offer you special incentive to get in on using code: 50fitness) are both based on 7 key areas that integrated will get you optimal results in natural hormone balance and aging loving every step.

after 50 fitnessIn this episode you’ll get a glimpse of why I wrote this book, and how the research I’d done for decades then dove deep into for two years even became a book. You’ll hear how I had to rely on my own village to get through some tough times.

You’ll hear how I share science… with humor so it matters and you remember it. Science is oh, so important but without an emotional tie to it we just have more facts to stuff inside our overwhelmed minds.

After 50 fitness changes. Not because you’re delicate or broken. You won’t hear me say or get my support on taking it easy because you’re 50 or 60 or 70 or any number you choose.

Things do change. But your capacity for hard work or play does not. Unless you spend too much time telling yourself that as you rock in a chair I propose is best used for kindling.

After 50 fitness is exciting. You can be in charge of your future health and avoid disease with the use of fitness, and food, as medicine.

After 50 fitness is simply then, about getting the dose frequency and timing right. Some people are allergic to some medications. You aren’t allergic to exercise, but you may respond to some better than others.

Please share your personal experience with fitness after 50 in the comments. I love to hear from you!

For additional support, use code: 50fitness to enjoy my gift of 15% off the After 50 Fitness Formula for Women course.  

after 50 fitness[expires 11:59pm MST Feb 28, 2019] not combinable with other offers

Today’s show notes are available at

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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