STRONGER: 12-Week Strength Training for women in menopause – CLOSES TONIGHT at Midnight Eastern Click for details!

Thank you for joining the FlippingFifty Affiliate program!

Below are promotional resources to help you earn excellent commissions, while promoting the FlippingFifty.com affiliate program!

Flipping Fifty Home Page

Text Link: https://www.flippingfifty.com/knee-friendly/jimsmith3

Knee Friendly 5 Day Workout

Text Link: https://www.flippingfifty.com/knee-friendly/jimsmith3

knee friendly 5 day workout

Image Link (just copy/paste from the box below):

5 Day Flip

Text Link: https://www.flippingfifty.com/5day/jimsmith3

Hot Not Bothered Downloadable PDF

Text Link: https://www.flippingfifty.com/hnb/jimsmith3

Hot Not Bothered

Image Link (just copy/paste from the box below):

Muscles In Minutes

Text Link: https://www.flippingfifty.com/mim/jimsmith3

Muscles In Minutes Course

Image Link (just copy/paste from the box below):

You Still Got It, Girl! The After 50 Fitness Formula Book

Text Link: https://www.flippingfifty.com/ysgig-book/jimsmith3

YSGIG-Book-Product-Image

Image Link (just copy/paste from the box below):

Stronger

Text Link: https://www.flippingfifty.com/stronger/jimsmith3

Stronger

Image Link (just copy/paste from the box below):

Flat Abs, Better Back (DVD)

Text Link: https://www.flippingfifty.com/abs-back/jimsmith3

flat-abs-better-back

Image Link (just copy/paste from the box below):

You Still Got It Girl Exercise Video Series 1

Text Link: https://www.flippingfifty.com/ysgig-vids/jimsmith3

Image Link (just copy/paste from the box below):

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo