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Start Your Healthy Second Half!

Already Active and want to stay that way?

Getting active again but unsure where to begin?

Afraid of injury?

Identify how to adapt to your body’s changing needs. Keep your lean muscle, lose the fat, and take care of bones and joints so you can stay active for decades!

Come on in! Click the pink button below to go to the newsletter sign up page. Here you can enter your name and email for weekly research-to-practical tips on topics including:

  • active aging
  • nutrition
  • lifestyle choices…… so that you can live well! We’ll see you there!

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Contact Debra

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