A Funny Thing Happened on the Way to the Gym – Quirky Myths You Might Be Told

The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn’t work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some meds. When you hear generalizations of recommendations that are “healthy” like the ones in this episode, ask questions, challenge whether that’s true for you.