SPECIAL OFFER muscles in minutesA collection of “bite-sized” workouts to fit in whenever you like to help you get results conveniently!$59 Just $49 Add to Cart NOTE: These are digital, so you’ll have access to a membership site where you can watch online on any/all of your devices, so it’s versatile and goes with you …
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Stronger is closed! Stronger: Tone & DefineStarts on April 1st, 2023 Your at-home solution to better bone density and more lean in less time. Two science-based, made-for-menopause, workouts a week provide safe, sane, simple exercise.To learn more (and be the first to get insider info on early bird pricing) about the next open enrollment period, …
Episode #502 I recorded an extra special episode for the Flipping 50 podcast that reveals everything you can find inside the STRONGER Tone & Define made for menopause program. On this episode I shared all of the workouts, the quick start guide, the science, the Facebook group and coaching, the course member’s area, pre-program materials, additional …
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STRONGER TONE AND DEFINE IS CLOSED !!
Stronger: Tone and Define is a program within the Stronger series, that open a few times a year to the public. It is a perfect start, restart, or reroute when what you’re doing now isn’t working. Your at-home solution to better bone density and more lean in less time. Two science-based, made-for-menopause, workouts a week provide safe, sane, simple exercise.To learn more (and be the first to get insider info on early bird pricing) about the next open enrollment period, add your best email to the notifications list! You’re under no obligation, just the first to get the juicy details! (and the BEST RATE!!)
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Fill out the form below… to be notified when the doors are open again!–>
- Master your metabolism before, during, and after menopause
- Do convenient workouts to do at home (or gym-friendly too)
- Enjoy workouts based on YOU (from research!)
- Have the variety of 12 workouts in a course member’s area for 12 weeks
- Have the accountability and FUN that comes with COMMUNITY
- Get guidance based on 37 years of experience, from a barely boomer, right there with you!
Read additional details in the FAQ section below to answer any lingering questions.
STRONGER you. The at-home sequence for better bones, more muscle, energy, strength, and endurance. Start living stronger, longer, now. Get Stronger with safe, sane, simple strength training sessions, in less than 90 minutes a week. (2x 30-40 mins)
You will want: 3 sets of dumbbells (or other “weights” that might include soup cans) light, medium, and heavy along with an exercise ball (55 cm for those 5’2 or less, and 65 cm for those taller than 5’2), along with dependable internet.
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Welcome to Stronger I! Just a couple of steps and you’ll be in!(You’ll get an email which tells you this as well…)In order to get access, I need you to complete two forms – one on this page, and one on the page that follows.These forms help me make sure that:You are in a healthy …
Don’t miss this special broadcast answering questions about the STRONGER I and II programs.Recorded this last day of the 50% off rate, I don’t want you to miss out if it’s perfect for you and want to be sure you don’t register if it’s wrong for you right now.https://www.flippingfifty.com/getstrongerhttps://www.flippingfifty.com/getevenstrongerRegistration is open until April 15 but …
To be first to know when doors open for the next STRONGER enrollment (and learn when early bird specials are available!), enter your name and best email below.
STRONGER II will re-open in the future for the 12-week program! Please enter your name and email above to be notified when Stronger I and II doors are open (and be the first to know when EARLY BIRD rates are in effect!!)
Once I re-open enrollment, if you’re on the list, you’ll be among the FIRST to be notified… (no obligation)… Enter your name and email above.
STRONGER II: Smooth & Strong is a 5-Step Strength and Cardio program for increasing lean muscle, decreasing fat, and reducing cellulite. Whether you choose to use the 5 steps to target cellulite or just want increased fitness with strength, cardio, stretching support all in one place, this is your made-for-you 12-week program.
The at-home sequence for better bones, more muscle, energy, strength, and endurance.
You can also get the Theragun 3 as a separate add-on to the Stronger Program