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Stronger Coaching Call Recordings Copy

Looking for technical help? Contact Support Stronger Coaching Call LibraryIf you have any troubles accessing the videos below, please click here.https://vimeo.com/843496898Call 1Scheduling your exercise72 hours between meansTo add HIIT or not Measuring muscle Substitute: 1-leg hamcurlhttps://vimeo.com/843490793Call 2Protein needsMuscle Protein SynthCasein or EAAsProtein Supps & Fatiguehttps://vimeo.com/843490844Call 3Fasted vs Fed exercisePre & post exercise fuel Pre-HIIT vs […]

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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