Search Results for: overnight oats

Strawberry Overnight Oats Forever | A Different Smoothie Bowl

Strawberry Overnight  Oats Forever Ingredients: ½ cup gluten-free old fashioned oats 3 T almond/coconut/hemp milk 1 T ground flax (good for estrogen!) 1 serving vanilla Plant or Paleo Power ½ tsp vanilla extract ½ cup plain cashew-gurt ½ cup strawberries (frozen work!) pinch or drops of stevia, optional 1-2 T sliced almonds wide mouth mason jars …

Strawberry Overnight Oats Forever | A Different Smoothie Bowl Read More »

Where’s the Tone? How Under-Recovery Kills Muscle Tone in Menopause

Episode #451 Muscle tone in menopause is a common topic around these parts. In that regard, I like to discuss strength, and measure body composition, but the first signs for you, listener, that your workouts aren’t working or you need to start strength training is often a lack of muscle tone. You too? I’ve got …

Where’s the Tone? How Under-Recovery Kills Muscle Tone in Menopause Read More »

Scroll to Top

Register Your Seat Now

Just enter your name & email to secure your seat on this free training…

Flipping Fifty Logo