Before we launch into this episode, I want to set this up for you: it’s not about weight. It IS about your health. It’s about your life and you living it. There are a lot of unhappy skinny people. There have been a lot of fat people who’ve lost weight that fear regaining and still …
Help, I’ve Hit a Weight Loss Plateau, What Do I Do? Read More »
Episode #520 Better sex after 50? Yes please! Listen, this episode is all about improving and maintaining sexual health & intimacy at every age. It’s just in time for Valentine’s Day. If you could only have been in the green room before we clicked “record.” Or maybe it was after. I don’t know. I do …
Better Sex After 50 How to Love Getting Intimate #520 Read More »
During menopause you’re more susceptible to negative effects of stress. Avoid the wrong exercise (that will worsen stress) and do the right exercise and you can reduce or eliminate symptoms of menopause. There are at least 34 symptoms associated with menopause. This short list of 13 pesky symptoms can be supported by the right exercise.Hot …
13 Reasons the Right Exercise Matters More in Menopause Read More »
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This is the second blog on the very important topic of incontinence, or involuntary loss of bladder control (aka: peeing when you laugh or cough, ladies)! I’ve asked Dr Anna Cabeca to guest post today (and this is a follow up from part I last Tuesday!) Guest post By Dr. Anna Cabeca Peeing when you …
What you really want to know about “urinary leakage” Part II Read More »
You’ve got urinary leakage. You’re doing high intensity interval training and … oops! You’re lifting a heavy weight to combat bone loss…and oops! You’re in pilates doing a roll up and suddenly…oops! You, essentially are doing all things with good intentions and trying to improve your health but risk embarrassment of leaking. I get this …
What you really want to know about “urinary leakage” (Part I) Read More »
Dr Anna Cabeca is an expert on menopause! Not once, twice but three times having been there and an OBGYN you want to know, she’s helping women revive their intimate relationships. She’s sharing a brand new over the counter solution you’re going to want to hear about! Julva is out just in time for some …
Juicy New Menopause, Libido, & Intimacy Solutions Read More »
Get Your Libido Back. This episode struck a cord with the Flipping 50 community. Apparently, we have strong opinions about this subject no matter which side you’re on right now. We agree this is important and some of you are thriving and it’s better than ever. But, if that’s not you, tune in to this …
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