If you grew up on cereal and love a good granola but you’re eating differently now, you miss it! It’s hard to find a grain-free reduced sugar granola at all or one that’s not super expensive. (I think a 6 oz bag is $7 – 9). So I experimented here with my own made with […]
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An oxymoron? You might be thinking fat loss for women over 50 is just that. Two statements that don’t belong in the same sentence. Oh but they do and not just because it’s frustrating or elusive. In this episode, how I make fat loss for women over 50, including my about to be 59 year
Overnight Chia Pudding Overnight chia pudding can be a great part of a high protein breakfast. Use it as a snack or a dessert for a light meal. Ingredients: ¾ cup chia seeds (white) 3 1/2 cups almond milk 3 scoops vanilla protein (1 per serving) 1 can coconut milk well shaken 1 T vanilla
Chocolate Chunky Monkey Smoothie Bowl Chocolate Chunky Monkey Smoothie Bowl Guilt-free Spooning Coming Up! Looking for a way to get your Valentine’s Day (or any day) chocolate fix without the sugar? Fix your cravings and your muscle. This bowl is a meal high in fat, protein, and fiber that will keep you full for hours.
Chocolate Nut Butter Smoothie Bowl Ingredients: 1 medium banana, peeled (or not), sliced, and frozen 1 serving Chocolate Paleo Power (or Plant Power) 1/2 cup unsweetened almond milk 2 T sun butter 1 T raw cocoa powder 1 tsp. vanilla extract (alcohol free) Instructions: Blend all ingredients in a high-powered smoothie (I use my Vitamix
Better Than Pumpkin Pie Smoothie Ingredients: Vanilla Paleo Power or Plant Power 8 oz unsweetened almond milk (or less depending on preference) 1 -2 tsp. Fiber Boost 2 T. pecan butter ½ c. organic pumpkin puree a few drops of alcohol-free vanilla extract Dash of pumpkin pie spice Ice to desired thickness OR 1/2 frozen
“Come On, You Need To Live A Little” “You deserve to have a life.” Have you heard that? Jennifer did. More than once. So when your friends want to go to a BBQ spot or a diner (a couple of the least likely places you’ll find a gluten-free and nutrient-dense meal) how do you respond? Are