Finding Time to Make Delicious Food Just Got Simpler

Celebrity Chef Dr Meg Haworth was struck by lightning and survived drowning. What makes her your new best friend is her simple way of thinking about food and the power it has to heal. She shares tips for knowing your fish oil is healthy for you or not and for planning food in a way that is so simple!
Get more on Meg at www.meghaworth.com/free-gift/

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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