Finding Time to Make Delicious Food Just Got Simpler
Celebrity Chef Dr Meg Haworth was struck by lightning and survived drowning. What makes her your new best friend is her simple way of thinking about food and the power it has to heal. She shares tips for knowing your fish oil is healthy for you or not and for planning food in a way that is so simple! Get more on Meg at www.meghaworth.com/free-gift/
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
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