What’s Different About the 28-Day Kickstart?

There are hundreds of programs, books, and diets out there. Some promise a quick fix. The same fast fix leads to a rebound of weight and fat gain that’s usually lands you in a worse spot. You’ve been there.

There are programs designed without any of the science of hormones that change the rules for a woman in perimenopause, menopause, or post menopause. Just 39% of all exercise features females, so if an optimistic 50% was focused on you… that’s still just 20% of your options.

If you’re experiencing these signs:

  • fatigue and lack of motivation
  • bloating
  • brain fog
  • inability to sleep
  • unpredictable appetite and cravings
  • belly fat
  • retaining water
  • lack of muscle tone
  • inability to lose weight despite effort
  • what you used to do isn’t working anymore

You’re in a hormone-fluctuation phase. You’re NOT stuck there. You can lose weight and get energy and tone back even if you have thyroid issues, or adrenal fatigue, and whether you’re using hormone replacement or opting not to… as long as you change your approach.

I designed the 28 Day Kickstart to give you a quick win, not to be confused with a quick-fix. I’m going to have you exercise LESS, eat MORE, and change a few habits (without taking more time). You see, it is what you eat and how you exercise, but it’s also when – the right timing is a big factor in your success.

What you learned – and even I taught as a fitness professional decades ago when this was the best science we had – is probably making you more tired, making you store more fat, and will prevent you from burning it. Almost ALL of your old school ideas of working harder and eating less have science (and I have thousands of successful women) proving them wrong for this time when you’re hormones are fluctuating.

  • More energy
  • Better sleep
  • Better digestion and less bloating
  • Improved skin clarity and smoothness
  • Stop hiding your arms or legs under heavy clothing all year
  • Answers when you’re “too busy to exercise”
  • Deal with the #1 fat-storing hormone
  • Turn up the fat-burning hormones

Your age is not a limiter. Some of the habits you picked up along the way are. When you eliminate the foods and the habits that keep you storing fat and preventing you from burning it your body naturally finds it’s best weight. No starving, hunger, or deprivation involved.

Overcome your resistance to change that is bound to happen – because you’ve learned things for the last 30 or more years that are wrong about diet, exercise, and daily habits that are sabotaging you… but they’re hard to give up.

I know that its got to be the whole package. It’s not just what exercise or what to eat.  It’s not just how to do it but why to do it. Intelligent women want to connect the dots in order to get and stay motivated. I whole-heartedly believe most of our motivation challenges come from not believing or understanding the why behind what you’re asked to do.

I can help you with all of it. The exercise, the nutrition change process, and the mindset that’s so important in you getting results you want.

Women who have done Whole30, and high intensity exercise programs without a focus on the hormone factor have given their seal of approval on the difference the 28-Day Kickstart makes.

Go through it all, do the homework show up at coaching sessions, do all the work and if you don’t feel better, look better and gain insight about habits that will keep you vibrant I’ll refund your fee.

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Jump into this 28-Day program.

The first 19 days you may lose up to 7-14 pounds without feeling like you’re “dieting.” The last 9 days you’ll find out how to take the program into a forever plan to continue looking good and feeling great. We officially begin with coaching calls the FIRST TUESAY of every month. That said, YOU have homework to do with food prep and scheduling time for yourself,  so the juicy materials start coming (if you get in soon for BONUSES)… right away so you can begin mentally preparing!! The sooner you register the more time you’ll have to get your mindset and your kitchen ready for success!

(Psst: LAST DAY to register for upcoming Kickstart is BEFORE the Last Thursday of the month. Do it now!! After that you’ll be included in the NEXT month’s kickstart).

  • Learn the foods that cause your body to store fat and hold water.
  • Identify what foods you love that you can tolerate with a few “flips.”
  • Break old habits with focused support to keep you on track.
  • Get clarity about what is “healthy” for your body
  • Get recipe FLIPS for meals, snacks, desserts, dips, hor de vourves that will change the way your favorite jeans fit without you feeling deprived.
  • Ditch diet mentality, calorie counting, and eliminate cravings.

This is LIVE coaching. You’ll receive the first email right away. There is no “membership” or log in. Add debra@flippingfifty.com to your contacts list once you register! Look at your spam or trash if you don’t have something in 24 hours!

The first 19 days you may lose up to 7-14 pounds without feeling like you’re “dieting.” The last 9 days you’ll find out how to take the program into a forever plan to continue looking good and feeling great. We officially begin with coaching calls the FIRST TUESAY of every month. That said, YOU have homework to do with food prep and scheduling time for yourself,  so the juicy materials start coming (if you get in soon for BONUSES)… right away so you can begin mentally preparing!! The sooner you register the more time you’ll have to get your mindset and your kitchen ready for success! (Psst: REGISTER BY THE LAST WEDNESDAY of the MONTH!! After that you’ll be included in the NEXT month’s kickstart).

  • Learn the foods that cause your body to store fat and hold water.
  • Identify what foods you love that you can tolerate with a few “flips.”
  • Break old habits with focused support to keep you on track.
  • Get clarity about what is “healthy” for your body
  • Get recipe FLIPS for meals, snacks, desserts, dips, hor de vourves that will change the way your favorite jeans fit without you feeling deprived.
  • Ditch diet mentality, calorie counting, and eliminate cravings.

This is LIVE coaching. You’ll receive the first email right away. There is no “membership” or log in. Add debra@flippingfifty.com to your contacts list once you register! Look at your spam or trash if you don’t have something in 24 hours!

What You Get in the 28-Day Program:

  • A complete guide to what, why, and how it works
  • An weekly exercise plan to take you through the month day-by-day
  • A weekly meal plan (your own substitutions will work: this gives you direction) vegans, vegetarians, and meat lovers all welcome
  • A live weekly coaching call: about 1/2 topic-oriented and 1/2 Q and A time followed by coaching for anyone who wants to jump in to chat
  • Recordings to calls for replay or listening if you can’t make it live
  • Easy-access by phone or computer, no more screen time required but international clients can join the webinar format
  • Evening calls that occur live on Tuesdays: 5pm MST (4 PST/6 CST/7 EST) 4 Tuesdays (next kickstart begins the first Tuesday of the month!)
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Grab your BONUSES! GOING, going, gone, gone:

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I’ve put together everything that would make it easy if I were doing it. You’ll get recipes that fit easily into your 28days in the program including delicious, creamy smoothies, soups, salads, snacks, and main entrees that are both flavorful and fast to prep.

Past participants tell me they still love them!

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Get a Bonus Pre-program coaching bundle that will help you get a head start on preparing meals, planning travel or other obstacles, and lining up your exercise. This trio of call recordings includes coaching content from Debra and Q&A so you can get answers to your questions – even before you know what to ask.

Then your program prep digital package arrives the Thursday before the program so you’ll have everything you need to eat, sleep, and shape your mindset to thrive.

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You get a set of short videos so you can fit in a workout even when you don’t think you have time and additional videos that you can string together for a more complete workout.

Remember, get the Early bonuses that will help your success. 

IF you miss the deadline, you can still register, but you’ll be on the list for the NEXT month’s program. You already know…life isn’t going to get less crazy. You’re not going to be more motivated. You need the tools and resilience NOW not when it’s smooth sailing!

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There is naturally a honeymoon period with anything! So you can be prepared and reach out when you’re losing mojo or need to adjust to a personal preference – maybe fitting the plan to your vegan preference, or figuring out a sign or symptom – this call is your solution.

“I feel like I’m 20 again! Ok well maybe 30! LOL” Sharon, 55

“I started this to lose weight and get my body back. I got my life back!” Susan, 55

The meal plan is so easy to follow!” 

“The program was really a godsend to get me focused on the right things for this time of life.”

“INCHES change: 12.5 inches!  So pleased

Weight change:  I don’t have a scale, but biometric screening at work showed a 10 lb weight loss since last year.  I attribute to your program, entirely.”

“I want to thank you again for an eye-opening experience.” – Terry W, 57 (lost 9 pounds and 4.5 inches)

“I don’t have any cravings. I have to remind myself to eat! I have this crazy amount of energy now…”

“I do not have food cravings and am not really tempted to eat things containing sugar such as cookies, cake, or ice cream. I feel better about this area of my life because I have a plan and have better control. “ – Jen, 57

“I though this would be very hard but I thought, you know best [and]… I feel so great!” – 52-year old participant

“The meal plan is easy and I had no cravings so no more binges!” – Sherry, 59

“I haven’t even followed everything according to the law but I’ve learned so much, am so much more aware and feel so much better!”

“During the first week, I already lost 4 pounds! And an inch at my waist and two under my bra line!” 

Remember, bonuses are available for you until the end of the month. Pre-program materials, recipes ideas, and schedules are sent the last Thursday of the month – before the Kickstart begins so you can prepare over the weekend for the beginning of your first week!

Get all the goodies and bonuses by doing it now!

Please read this! Refund requests are accepted for those customers who go through the entire program, attend live sessions or show evidence they’ve listened to recordings, filled out the journal by returning it to us, reached out for support and been an active part of the FB community, and report having not learned anything, not feeling any better. That said, 1 in 18 months has requested a refund before having ever started. We will hold the space for you(if an emergency comes up) to do a future Kickstart and review requests on an individual basis.

Contact Debra

I'm not around right now. But you can send me an email and we'll get back to you ASAP!

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