Here’s Your Older & Stronger Over 40 REPLAY!
Midlife Women Are the Most Powerful Health Influencers in the World. –Debra Atkinson, founder Flipping 50
ShoulderCircumference outside of both arms, at the armpit
Right TricepsHalfway btwn shoulder & elbow, arm extended.
HipsFind the widest point of girth at the hips
Right ThighStanding with weight on both legs, measure halfway between knee cap and hip flexor
Right CalfStanding with weight on both legs, find the largest point of calf.
ChestMeasure from the rib cage just under breasts at bra line
WaistAt the belly button/umbilicus
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