The Menopause Fitness Fix
Midlife Women Are the Most Powerful Health Influencers in the World.
–Debra Atkinson, founder Flipping 50
Circumference outside of both arms, at the armpit
Halfway btwn shoulder & elbow, arm extended.
Find the widest point of girth at the hips
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Standing with weight on both legs, find the largest point of calf.
Measure from the rib cage just under breasts at bra line
At the belly button/umbilicus
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