How to Train Your Cycle REPLAY!

Midlife Women Are the Most Powerful Health Influencers in the World. –Debra Atkinson, founder Flipping 50

Thanks for your patience if you attempted to attend live! That was a first! The first time in 10+ years mid masterclass a complete tech shut down occurred in that way! Appreciate your patience as I navigated eliminating the gremlin. Here’s the recording I did.. missed you! – Debra

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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