How to Train Your Cycle REPLAY!
Midlife Women Are the Most Powerful Health Influencers in the World. –Debra Atkinson, founder Flipping 50
Thanks for your patience if you attempted to attend live! That was a first! The first time in 10+ years mid masterclass a complete tech shut down occurred in that way! Appreciate your patience as I navigated eliminating the gremlin. Here’s the recording I did.. missed you! – Debra
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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