Muscle Gain, Not Fat Loss Masterclass replay!
Thank you for attending!! There is no more powerful health influencer in the world than you.
“Strength Training is the only way to boost metabolism that doesn’t accelerate aging.”
Circumference outside of both arms, at the armpit
Halfway btwn shoulder & elbow, arm extended.
Find the widest point of girth at the hips
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Standing with weight on both legs, find the largest point of calf.
Measure from the rib cage just under breasts at bra line
At the belly button/umbilicus
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