Month: February 2020

5 Proven Perimenopause & Menopause Fitness Strategies

[vc_row][vc_column][mk_audio mp3_file=”http://traffic.libsyn.com/welluafter50/PRoven_perimenopause_menopaus_exercise_.m4a” thumb=”https://www.flippingfifty.com/wp-content/uploads/the-flipping-50-show-podcast-cover-6.jpg” player_background=”#bc34e5″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1582241291068{margin-bottom: 0px !important;}”] 5 Proven Perimenopause & Menopause Fitness Strategies Restore Before More Cortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event …

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The Fast Fix to Better Menopause You’re Overlooking | A Doctor Speaks

[vc_row][vc_column][mk_audio mp3_file=”http://traffic.libsyn.com/welluafter50/Karen_-_Edited_-_2.mp3″ thumb=”https://www.flippingfifty.com/wp-content/uploads/the-flipping-50-show-podcast-cover-6.jpg” player_background=”#bb38f7″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1582000261844{margin-bottom: 0px !important;}”]If I told you a doctor was talking about a better menopause today, what is the first thought that comes to mind? What do you suspect we’re going to talk about? I’d be willing to bet it’s not this conversation. If you’ve been spending 15 minutes in the office …

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Not Your Mother’s Menopause | A Better Post Menopause

[vc_row][vc_column][mk_audio mp3_file=”http://traffic.libsyn.com/welluafter50/believe_.m4a” thumb=”https://www.flippingfifty.com/wp-content/uploads/the-flipping-50-show-podcast-cover-6.jpg” player_background=”#bd33e0″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1581389189607{margin-bottom: 0px !important;}”] Not Your Mother’s Menopause | A Better Post Menopause Do you hope for a better post menopause than you see most women have? Do you want a better post menopause than your mother or grandmother? Maybe they’ve never even talked about it! So how do you create your …

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Becoming a Health Coach or Personal Trainer After 50

[vc_row][vc_column][mk_audio mp3_file=”http://traffic.libsyn.com/welluafter50/2020-02-04-t08-29-20am-final-mix.mp3″ thumb=”https://www.flippingfifty.com/wp-content/uploads/the-flipping-50-show-podcast-cover-6.jpg” player_background=”#dd33c7″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1580849996701{margin-bottom: 0px !important;}”] Becoming a Health Coach or Personal Trainer After 50 Is becoming a health coach or personal trainer something you’ve toyed with? Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love? This episode is full of resources and things to …

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