Month: January 2020

Reasons to Exercise After 50 That Have Nothing to Do With Weight Loss

Because weight loss from exercise is so slow, it’s a crazy non-motivator that makes most midlife women frustrated – even if they feel good, clothes fit better, and they’re getting compliments – getting on the scale to see zero change in weight feels like slap in the face. I’m not going into the science of …

Reasons to Exercise After 50 That Have Nothing to Do With Weight Loss Read More »

7 Walking Mistakes that Prevent Weight Loss After 50

Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause.If you’ve added a walking program – or plateaued using one –  or you’re …

7 Walking Mistakes that Prevent Weight Loss After 50 Read More »

Men’s Hormone Health with Dr. Tracy Gapin | His & Hers After 50

Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode.I am so glad you’re joining me for this episode. It is really at …

Men’s Hormone Health with Dr. Tracy Gapin | His & Hers After 50 Read More »

Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a Mug

Mocha Coffee Drink Add collagen-rich protein to your morning pick-me-up. You don’t have to skip coffee, just do it better. Choose organic and clean coffee to start. Your skin, hair, nails, gut, and connective tissue love collagen, especially post-50 as estrogen drops. This way to use Paleo Power protein is a deliciously sneaky way to …

Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a Mug Read More »

Hot Chocolate - Comfort Cup

Hot Chocolate Comfort in a Cup | Flipping 50 | Muscle & Skin Benefits

Hot Chocolate Comfort in a Cup (guiltless) Ingredients: 1 serving Paleo Power chocolate protein shake 12-oz hot water ½-1 T raw cacao powder (to your chocolate preference!) ½ tsp real vanilla extract, optional whipped coconut cream and cacao nibs, optional Instructions: Blend the hot water with protein powder, cacao, and vanilla with a small immersion …

Hot Chocolate Comfort in a Cup | Flipping 50 | Muscle & Skin Benefits Read More »

Scroll to Top