Month: December 2019

Dr Joe Mercola on Blood Flow Restriction Training |Flipping 50 Interview

Blood flow restriction training is not new to Flipping 50. This may be the third podcast in just a few short months. Yet, today’s guest barely needs an intro, he’s referred to as a household word by many of my clients and friends. And for good reason.Dr. Mercola, is founder of Mercola.com that has been …

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Are You Bloated? Feeling Fluffy? All About Why Inside 

Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one!1:10 CBDforlife.comMy guest today is Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She is …

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How Health Coaching Moves You in the Right Direction Faster

How Does Health Coaching Work?Today’s episode is pretty much a health coaching call with me. Unless you actually have coached or are a coach it’s hard to know what to expect and how it works. There’s a little dance between asking, listening, suggesting, and providing homework that will give us data.You can’t see it all …

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