Month: September 2019

Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? What Do They Mean

Natural Health Buzzwords  What do they Mean? Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? Are you kidding?  The limiter for fitness results for far too many of the women I work with in perimenopause to post menopause (that’s til the end, sister!) are these. One can be a challenge, and combined which often occurs, they caused …

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How to Reduce Osteoporosis Risk with Happiness! Really!

What’s Happiness Got to Do with Bone Density and how you can reduce Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us. So tune in for the unexpected way to reduce osteoporosis risk.Margie Bissinger is a physical therapist and integrative health coach. She is the …

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Thyroid Support At Your Service with 2 Been-There-Done-That Guests

Getting thyroid support, beyond medication, for the follow through for taking the medication, and doing the things that can be overwhelming when you’re first diagnosed isn’t easy. Who, after all, gets it?Someone who’s been there and done that does.Danna Bowman and Ginny Mahar are two thyroid patient advocates who teamed up to create a diet …

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20 Reasons Strength Training Should Be Mandatory for Everyone Over 29

Strength training is the fountain of youth. You may love your yoga, Zumba, running or _______, and that’s awesome! Stronger muscles will keep you doing it for longer. Here are just 20 (not all all-inclusive, but a good reason to re-examine how you spend your exercise time. 1) Prevent Muscle Losses Muscle mass peaks at …

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Are You at Risk for Osteosarcopenia? How to Know

What a mouthful, osteosarcopenia. This condition that refers to bone and muscle losses is relatively new. There is a lack of consensus among researchers on what to call it (sarco-osteopenia, sarco-osteoporosis, osteosarcopenia). No matter what they name it, for you and I this is a topic we need to unpack.Before we dive into this week’s …

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