Month: July 2019

How Strong is the Emotional Benefit of Strength Training?

Biggest Benefit of Strength Training: More Activity There you have it. Spoiler alert – I just gave you the bottom line. Strength training more than any other type of exercise boostsmotivation more movement. It does it largely due to the emotional benefit of strength training. Yes, you’ll get stronger. You’ll love the way your clothes …

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