Month: June 2019

5 Minute Guide to Estrogen Levels and Exercise You Need

What’s the connection between estrogen levels and exercise? Whether you assess estrogen levels by labs or messages your body sends you, estrogen status is an important consideration in your exercise plan. If you want to feel better, sleep better, and avoid fat deposits and find optimal weight, your exercise choices matter. This post will give …

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How to Use The Most Powerful Hormone Balancing Fitness Plan

Hormone Balancing Fitness In this post I include the intel on 1) hormones that balance each other 2) hormones that influence energy and your exercise (ability and results), and 3) how your exercise influences your hormone balance, and a 4) quick summary of how to modify exercise to support the hormones mentioned.  Note: this post includes what happens …

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