In spite of the popularity, and the science behind it, High Intensity Interval Training (HIIT) is not the panacea for fitness. It’s a part of a plan. It punctuates a week of exercise. Now that HIIT has lived beyond trend …


tropical green recovery smoothieTropical Green Recovery Smoothie

Once you start your day with a green drink you’ll never look back. Mentally I love the idea that the first thing going in is micronutrient dense veggies and naturally detoxifying ingredients. Physically it raises vibration …

Calories burned from exercise don’t make you fit. They don’t make you thinner or happier. Especially after 50 movement and physical activity is important. However, the decades of conditioning you’ve had for counting calories in vs. calories out could backfire …



CROCKPOT CHICKEN KALE SOUP

Ingredients:

exercise when you're sickShould You Exercise When You’re Sick?  

This winter and spring I’ve gotten this question quite a bit. I’m feeling as if I’ve done far too much research on the topic this cold and flu season for my tastes. As it …

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