carrot cake smoothie bowl

Carrot Cake Smoothie Bowl

Ingredients:


chocolate nut butter smoothie bowl

Chocolate Nut Butter Smoothie Bowl  

Ingredients:

Are you making these strength training mistakes?

This is a follow up on an ongoing poll of women in our Flipping 50 community. At this point over 1000 women have completed the 3-minute survey. Want to take it before you …

Strength Training Program for Hormones

The first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming from so many our our Flipping 50 community members on Instagram, …

Weight change 5 pounds, inches 41/2”

Sleep improved, but I’ve been traveling, sleeping in different beds in different time zones.

My stress has decreased, mood improved. Definitely more energy. Cravings decreased, especially sugar cravings.

The most beneficial part of the …

This post was originally published last fall. In light of the overwhelming response and media appearances I’ve done since, I’m sharing it again with a few updates. This is clearly a topic you’re interested in! There’s however a wide continuum …

The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause

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