Testing to Reach Your Health Potential

When you were 20 you had your whole life in front of you. You were testing limits. All that really mattered was the weekend. The formal. Who to ask to the formal or who …

hormones and heart healthThe Connection: Your Hormones and Heart Health

During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health of your bones is related to hormones. …

Protein Recommendations After 50 Confusing You?

One of the most commonly overlooked parts of fitness after 50 is protein. Strength training is crucial, yet misunderstanding protein recommendations after 50 can sabotage strength training results. Why is it so very confusing …

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