February 2019

Protein Intake and Strength Training After 50 | 10 Studies

10 Studies: Protein Intake and Strength Training After 50 Protein intake and strength training together are your dynamic duo for aging and loving it.  1) Protein was the determining factor when high or low carbohydrate intake did n’t have an impact on successful aging. “Successful” was determined by an integrated rating of social, physical, and […]

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How To Reset Your Hormones To Lose Weight and Boost Energy Naturally

Are You Ready to Reset Your Hormones Naturally Using Essential Oils? Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are you done, yet?How do other women seemingly have energy, and the body, while you struggle?My guest on this episode has some natural – not crazy – solutions you can pair with your Flipping 50 foundation

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Why Protein Recommendations After 50 Are So Confusing

Protein Recommendations After 50 Confusing You? One of the most commonly overlooked parts of fitness after 50 is protein. Strength training is crucial, yet misunderstanding protein recommendations after 50 can sabotage strength training results. Why is it so very confusing to find and follow protein recommendations after 50? I crack open this question in this

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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