Simple Ways to Make Exercise Easier (and get better results)

Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better at gymming (even at home)!

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biggest fitness trends in 2019The Predicted Fitness Trends in 2019

The annual survey of the biggest fitness trends in 2019 results are in. This year marks the 13thyear of the survey that polls fitness professionals around the world and asks them what …

How to Use Exercise to Balance Hormones

Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is often less exercise to balance …

Top 10 Reasons to Strength Train After 50

Counting down David Letterman style I shared 10 of the (just a start on the life-changing benefits of strength training) reasons to strength train after 50 recently on a Facebook live and …

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