Month: January 2019

Are You Sick of Technology? Staying Well in a Digital World

Are you sick of tech, maybe even sick from technology? Could you be?My guest is Dr. Heidi Forbes Öste, Digital Wellbeing and Ethics Evangelist (just flipped 50 in September)Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 …

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Lose Weight Faster Here We Go Again New Year

Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40.

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