When you have a long list of desire for energy, vitality, tone, balance, strength, better memory, and little time you want the best exercises for getting the most results in the least amount of time. That’s what this post is …


One Pan Recipes | Real Simple Rosemary Chicken


Why is Strength Training After 50 So Important?

strength training after 50

Strength training is beneficial at any age. Strength training after 50 should be mandatory. Health concerns that result in medical costs, loss of independence, and early decline could be avoided or reduced …

I’m pulling back the curtain on Flipping 50 programs in this post. Every single belly fat solution here is included in the 28-Day Kickstart and the After 50 Fitness Formula for Women.

belly fat loss after 50

Whether you want or need to lose weight …

Debra, I just wanted to take a moment to thank you.

I am 53 years old and currently in your 28-day jump start program. I also listen to your podcasts weekly. I cannot even begin to tell you how much …

calorie counting
And you thought the politics were on a break. There’s a whole other debate going on.

Are you in the calorie counting doesn’t work camp or the calorie counting is king cult?

Have you asked any of the following calorie

Creamy Turkey, Brussels Sprouts, Bacon Dish


One Pan Chicken Veggie Cauliflower Rice Bowls



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