A Better Butt is More Than Vain

Its not just how good you look in those jeans. It’s injury prevention. So go ahead and indulge in those exercises that might look a little fluffy at first glance. Squats and lunges …

If you’re battling belly fat and or fatigue, it’s even more frustrating if you’re feeling like you’re doing everything right! Some of the best intentions can put you two steps back, however. So here’s a reminder for how to deal …

pumpkin pie smoothie


Better Than Pumpkin Pie Smoothie


If you want or need to build bone density, this post is for you! I’m sharing results from a recent Flipping 50 community quiz. Miss it? Take the Quiz now! It takes about 3 minutes.

build bone density How does my butt look

easy exercises for agility Easy Exercises for Agility

So you’ve got your strength training sessions build into your week. You’re walking most days, maybe doing those intervals, and practicing that tough yoga balance pose. You’ve covered all your bases and you’re feeling pretty smug.…

This post covers the relationship between fasting and sleep, and my own experience regarding those topics. This post is sponsored by the good folks at Sleep Number. As always, all thoughts are my own.

fasting and sleep

Improve Your Sleep with Fasting? You


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