faster fitness after 50 How does faster fitness after 50 sound? That’s what I’m serving up today. We so often focus on the sessions, the workouts, the exercises. We often don’t pay enough attention to what happens between workouts that boosts your fitness level. …

motivated to exerciseGet and Stay Motivated to Exercise

“How do you stay motivated to exercise?”

It’s one of the most common questions I’m asked. I know my successful clients and friends who are committed are often asked this too. The truth may …

Chocolate Cherry Bliss Bowl

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carrot cake smoothie bowl

Carrot Cake Smoothie Bowl

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Blueberry Smoothie Bowl

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ACAI BERRY BOWL

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Pumpkin seeds, roasted …

Summer may be over, but the heat is still on potentially. Exercise in the heat is an important consideration since stress and hormones can change the way you tolerate heat and the way your natural cooling system works. I include

We Made the Best Podcasts After 50 List!

AARP, the nation’s largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age, recently recognized the Flipping 50 podcast as one of nine

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