A prior injury, or current one you’re nursing, can make you extremely cautious about starting exercise or resuming activity. It’s an earned caution and you want to honor it while gradually increasing your activity level. This Flipping 50 TV episode

Can You Break Up With Disordered Eating After 50?

Disordered eating after 50? This post is not very sexy but it hits on a topic that became a conversation between 35 and 40 years ago – when many of us

Sit ups and Crunches Don’t Work

Oh, I know this may get some highly emotional reactions if you think they’re working for you. What you don’t know is that they’re doing damage you may not feel… yet. This episode is

Got Slow Metabolism Issues?

Is a slow metabolism the obstacle between you and your best you? For a lot of women 50 and over, it is. If you too are realizing that you’re doing the same thing and your weight …

Do Spot Toning Exercises Work on that Pesky Back Fat?

Does the idea of spot toning exercises for back fat appeal to you? You’re not alone! It’s a popular question and a picky irritant for many of our Flipping 50

Exercise After 50: Are You on Track?

exercise after 50Exercise after 50 can optimize your muscles, bones, brain, and energy! It’s quiz time! Do you really know how to work your workout so it gives you the best results? Take this 10-question

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