Month: June 2018

10 Easy Steps to More Energy | How to stop energy sucking habits Part 4

Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that’s rightfully yours. We’re creatures of habit and we’re easily attracted to instant gratification that …

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10 Easy Steps to More Energy | Affirmations for energy Part 3

Could you use affirmations for energy? Could it really be that easy? Have you ever tried affirmations? By now you’ve likely had someone suggest positive affirmations to you, or you already use them. Do they work? That’s our topic today.First things first, though! Have you identified your “what you want statement” and written it down? …

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10 Easy Steps to More Energy | Retrain your brain for energy Part 2

If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they’ve been a pattern for so long. Change is hard. …

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10 Limiting Beliefs to Dump Before Starting an Exercise Program

If you’re thinking about starting an exercise program and you just can’t stand the thought of starting and quitting again, or you’re in it but you’re randomly doing things and can’t really commit to those regular habits that will make the difference, this post is for you. Are your thoughts fat? Have you got a …

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