May 2018

The Cortisol and Adrenalin Connection to Weight Gain and Illness

Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances.With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here’s how she went from getting sicker and sicker to healer.Cortisol and adrenalin

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The Ultimate After 50 Smoothies Guide | For Energy You’ll Love

This after 50 smoothies guide answers all the questions I’ve fielded over my career as well as those I’ve personally had over 39 years as a female fitness professional, and athlete, and desk-bound entrepreneur. You may have resistance to smoothies or protein. I’ll share with you why I did, why you should also have resistance

The Ultimate After 50 Smoothies Guide | For Energy You’ll Love Read More »

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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