Month: May 2018

Exercise During Menopause | Your After 50 Fitness Formula

Exercise During Menopause Is exercise during menopause confusing you? Why are you doing it? What have you been doing? How is that working? The right exercise during menopause requires some questions, some reflection, and some honesty. Honestly, it’s easy to fall into the trap of doing what you’ve always done. You know the end of …

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New Cellulite Solutions From Exercise You’re Already Doing

New cellulite solutions exist that are based on the same principles that bring good health. It’s just all about how you sequence them. This episode is all about assessing what’s going on and getting motivated by solving the root cause of fatigue and creating a plan that integrates it all. Today’s question comes from Katie …

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How to Stay Motivated to Exercise with Osteoarthritis

Osteoarthritis can be a painful limiter to the activities you love. It can even prevent you from doing some of the exercises that will reduce pain. There are exercises that are beneficial without causing pain or discomfort, however, along with dietary changes that can also reduce inflammation. Today’s question comes from 61-year old Cheryl, who …

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How A Keto Diet Influences Active Women Over 50 | Flipping 50 TV 27

What is a Keto diet? And…Is there a specific Keto diet for women over 50? I’m so glad you found Flipping 50 TV! This is the opening episode for season III!  Share your comments with me and share the episode with friends! In this episode I answer 61-year-old Catherine’s question, “How do nutrition requirements differ …

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