February 2017

Stress-Reducing Exercise (That Promotes Fat Loss): Episode 19

You love exercise. You’ve got belly fat. Chances are you increased exercise to blast fat off. But it backfired. Sound familiar? My question today is from Maria who is both weight training and doing High Intensity Interval Training (HIIT). Kudos to her!Both are good, as long as they’re in the right amount. Overtraining doesn’t get

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Preventing, Testing, and Treating Your Thyroid Dysfunction

If you have questions about thyroid, adrenal fatigue, and what tests to request, this is your episode. Dr Amy Myers, is a renowned leader in Functional Medicine and a 2x New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. Connect with Dr Myers and get the book here: http://thethyroidconnection.com/Leave a comment

Preventing, Testing, and Treating Your Thyroid Dysfunction Read More »

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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