Month: February 2017

Stress-Reducing Exercise (That Promotes Fat Loss): Episode 19

You love exercise. You’ve got belly fat. Chances are you’re overdoing exercise to blast fat off. But it backfires. Sound familiar? My question today is from Maria who is doing weight training and High Intensity Interval Training (HIIT). Both are good, as long as they’re in the right dose. Overtraining doesn’t get results and can …

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Financial Stress or Freedom: Steps to Financial Fit

Finances are stressful or freedom. Certified Financial Planner Karen Peterson shares simple tips to empower you around your current and future finances. Spend, save, and secure your future for freedom and fitness in all areas of your life.Leave your questions and comments at flippingfifty.com 

Preventing, Testing, and Treating Your Thyroid Dysfunction

If you have questions about thyroid, adrenal fatigue, and what tests to request, this is your episode. Dr Amy Myers, is a renowned leader in Functional Medicine and a 2x New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. Connect with Dr Myers and get the book here: http://thethyroidconnection.com/Leave a comment …

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