Today’s blog is all about prepping you for the New Year. The sister podcast also publishes today so be sure to go listen if you’d prefer it to reading! As you read all the way to the bottom about my

Then this is a must-do.

For 32 years I’ve worked with primarily women. Some who wanted to run marathons or triathlons. Many who wanted to lose weight, or feared fractures because of osteoporosis. Some had cancer, fibromyalgia, or over 100 …

I am a research geek. I love to scour the fitness association journals that fall into my inbox and dig further from the often misinterpreted articles forwarded to me by clients to find the best information available for application in

deb-boat-1This Christmas I haven’t sent out cards. I am not caught in the three-days-before-Christmas Day hustle. It’s been a year full of surprises, not all good. It has changed my wishes, however, for the better. I don’t have any real …

These six blogs were selected based on a popularity contest. That’s right, these are the homecoming queen candidates of the blog class of 2016. The blog posts with the most likes, comments, and shares from you readers earned their due …

Tuesday’s blog was all about exercise and osteoporosis and today we need to dive into the flip side of bone density, nutrition. You need to have the right building blocks for bone density. And as important, avoid foods and nutrients

When you’re setting New Year’s resolutions or considering gingerly easing yourself off the couch, its not typically bone density that motivates you. In 32 years as a fitness professional and in addition to the sessions I’ve personally conducted,  supervised 200,000 …

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